Is Self Confidence Hypnosis better than affirmations?

When it comes to building self-confidence you need to pay attention to three important areas. Namely, how you think, act and feel about yourself. Affirmations do help in this regard but we will see why self confidence hypnosis is more helpful when it comes to making changes in these areas. Before we discuss about the advantages of self confidence hypnosis we will see how you can objectively assess your confidence level.

First of all you need to be aware of your thinking habits. Consciously analyze how you think about every aspect of your life once you've done that analysis, ask yourself "is that okay?" If the answer is not satisfactory, then you need to change the way you think

Feeling
The next step is to analyze how you feel about yourself. Do you feel valuable? Or do you feel worthless? How you feel about yourself can have a major impact on your self-confidence. It can either empower you or pull you down.

Acting
By making changes in how you think and feel you will be able to change the course of your actions because the thinking and feeling precedes action as you are thinking and feeling confidently try to project yourself as a confident individual but remember, even before you start to act confidently you have to change the way you think and feel. Self confidence hypnosis helps you to plant suggestions in your subconscious mind to think the kind of thoughts that empower you. You can also use affirmations. But, the problem is, when positive affirmations are repeated by a person in a normal state the conscious mind interrupts and rejects these suggestions because these affirmations are not congruent with patterns that are established in the mind of the individual So, the statements never reaches the subconscious mind whereas during self confidence hypnosis the suggestions are directly planted in the subconscious mind

So the next time you want to do something with confidence pay attention to how you think, act and feel.

About Anxiety Hypnosis

If you want to know how anxiety hypnosis can relieve stress and relax your nerves, then you need to know what causes anxiety in the first place.

We all become anxious at one point or other. It is a natural phenomenon that happens to all of us during different facets of life. Especially, people going through a major transition in their lives be it marriage, divorce, pregnancy, relocation are tend to be more anxious than others. It's the 'fear of unknown' that makes us anxious.

Moreover, its not the circumstances that causes anxiety in itself - its how we perceive them. "This is not going to work out", "I don't think I'm going to make it", "What if they shut down before I could get there" thoughts like this can cause anxiety.

Anxiety Hypnosis helps you to gain more control on how you think and feel about everyday circumstances. During an anxiety hypnosis session certain mental triggers are placed in your minds. These triggers then act as an internal guide and supports you during the day.

If you don't intuitively understand what a mental trigger is, think of it as a thumb rule. For instance, many people know that counting numbers is a way to cope with anger. "When you are angry count to four" they say. This is sort of a mental trigger that is implanted in their brains. On a lighter note, Mark Twain used to say "When angry  count to four when very angry swear". Now, Mark Twain was a humorist so he used to say like that. But, if you really want to cope up with anxiety then you need to control the way you think and feel during the day.

Why Positive Changes Hypnosis

In order to understand how positive changes hypnosis work, we will take a closer look at how the majority of people get in to trouble by thinking negatively. If a person is constantly complaining, has a sore attitude and repulsive personality then its not something that happened overnight. Throughout their life time that person has been influenced by negative people and circumstances. And either they inadvertently allowed these influences to shape their lives or they were helpless and couldn't get out of that situation.

For instance, a person serving a sentence in prison does not have an option to stay away from negative people. But, the sad fact is, even people who have the option to shut off the negative influences do not always exercise it. Positive Change hypnosis is like deprogramming these thought habits and replacing it with positive ones.

However, one should not expect an overnight change with positive change hypnosis. Our though habits cannot be erased with a flick of a switch as they show in Sci-fi movies. At least there is no such procedure as of now the next best thing to do is erase negative thoughts by using positive change hypnosis.

In order for positive change hypnosis to work you need to set aside sometime to listen to the instructions on the tape. Hypnotherapist can also help you with this type of treatments but if you are tight on money or you don't have the time you can play the positive change hypnosis on your computer or load it on your ipod and listen to the instructions. Everyday we listen to songs, news and radio shows so why not listen to something that can help us develop good thinking habits. Moreover if you are using headphones no one will know if you are listening to a song or a hypnosis tape.

Remember, just a few minutes spent everyday listening to positive changes hypnosis tapes can bring about major changes in your life.

Hypnosis for Public Speaking

If you want to get rid of the fear of public speaking then you need to clear out the limiting beliefs that you have unconsciously absorbed during the course of your life. The problem is, most of us don't know the real reason why we are afraid to speak in public. You might think its because you don't have anything to say. But, that is only a surface reasons every one of us have interesting stories to share with others. Your words can sometimes change people's lives. You can inspire, entertain, make people laugh, cry and make them experience all kinds of feelings with your speech.

There are thousands of companies that need public speakers to present their products, to promote their services, to have better public relations. Many people have made fortunes by merely sharing their life experiences. While you may not want to be a great self-help author that makes millions of dollars through inspirational speeches you at least want to be able to speak with confidence in front of a small group of people. Public Speaking Hypnosis will help you to clear the limiting beliefs that are holding you back and will enable you to speak with more confidence and who knows you could be the next Brain Tracy or Wayne Dyer!

Past Life Hypnosis or Past Life regression

We are always curious to know what happened in our past lives. Past life hypnosis is one way of discovering events from your past life that are having its effects in your current reality. Many cultures believe that humans have past lives. Today we see sons and daughters of ordinary people perform great feats at a very young age. There is no way that these children could have mastered the skills in this life. It is most probably a continuation of efforts made in their past lives.  Some mediums -- experts who talk with spirits of dead people say Scientists who die on the verge of inventing something again come back to this world to complete the work. While we cannot consciously think of what would have happened in our past lives we can use Past Life Regression to discover some interesting things like who we were, which country we were born in, our occupation and other important things. Before you use past life regression hypnosis you need to believe the possibility of a past life. For many people its hard to believe that humans have past lives especially for the scientifically inclined minds. But, we read and hear about hundreds of super natural happenings around us. We want to put everything inside a test tube or under a microscope but many of nature's secret cannot and will not be discovered in a laboratory.

Self Confidence Hypnosis

When it comes to using hypnosis for building self confidence one has to know how to implement a plan of action to get great results. There are three things you need to pay attention to when trying to improve your confidence level.

First of all, you need to know whether you were never confident enough through out your life or something happened during the course of your life that shook your confidence.

The next step is to de-program your mind from negative thoughts and instill thoughts of confidence and power. Self confidence Hypnosis can help you to install new thought habits over a period of time and can make you more confident to do the things you want to do.

When you listen to a self confidence hypnosis tape your mind relaxes and becomes receptive to suggestions that are given while you are in a sleep like state. These suggestions become a driving force inside your mind and will allow you to do things in a confident manner. It changes your own perception about yourself thus changing the way you handle yourself. When you project a good self image in a social gathering people can see that you are of course a confident individual. Always remember if you want to be treated like a king or queen act like one.

Stop Smoking with Hypnosis

Nicotine patches and rehab programs are common methods used to overcome the habit of smoking. But, many people have started using hypnosis treatments to quit smoking. People who have used hypnosis for smoking cessation have reported that while they were not able to completely quit the habit their urge to smoke has considerably reduced. They no longer feel the craving to go for their supporting sticks.

One of the reasons stop smoking hypnosis works is because it replaces the mental triggers set in the brain which precedes the act of smoking. For instance one might feel the urge to smoke after a meal or during their breaks. The interesting thing is that its so hard wired in to their brains that they don't even know that a trigger has been pulled in their brains after a certain event. Some do realize this fact while smoking and wonder what made them light up another cigarette. Stop smoking hypnosis works on the causes of these mental triggers and helps the would-be quitter to form new thinking habits.


If you have been struggling to quit you should know that your own desire to quit is more important than any quit smoking program you are about to follow. The truth is the majority of chain smokers want to quit but they are in a helpless situation. It seems like the habit is more stronger than their desire to quit. The sad fact is most of them even know the harmful effects of smoking but still they are clinging to their habits. Even some doctors are no exception to this fact - People who have directly seen the devastated organs caused by nicotine intake are even vulnerable to the smoking urges. With the advent of science and technology people are doing everything in a mechanical way without giving much thought to the outcomes. Smoking also becomes a part of everyday activity and we don't pay much attention to the harm its causes to our bodies with stop smoking hypnosis your awareness is heightened and you will be fully aware of the consequences of smoking when you feel the urge. You can quit smoking today! Let me close with the great words of Abraham Lincoln "Always bear in mind that your own resolution to succeed is more important than any other"

How Weight loss Hypnosis Work

If you have tried to lose weight in the past by using a diet program, chances are it worked for a certain period of time and then somewhere down the line you lost your motivation and started gaining weight. One of the chief causes of failures of diet programs is the loss of motivation to follow through. People who read about a dietary program for the first time gets excited about the possibilities but after a few days the eating habits that have been formed over the years pulls them back to square one.

Hypnosis can help to overcome the loss of motivation by planting suggestions in our sub-conscious minds. By doing so, it programs the mind to choose healthy foods and to avoid junk foods in future. Even movie stars use weightloss hypnosis programs to maintain the ideal weight. The best way to use weight loss hypnosis is by consulting a professional hypnotherapist in your locality and attend a few sessions. However, if you cannot afford to consult with a therapist you can use  Weight loss Hypnosis tapes to put yourself in a hypnotic trance to help you lose weight. As you listen to these tapes your body will relax completely and will go in to a suggestive state. Once you are in this sate suggestions are given to support your motivation to lose weight and cultivate healthy eating habits.

How it works:
When you are in a hypnotic trance there are some anchors set in your mind that will trigger certain responses from your brain. For instance the hypnotist says "The next time when you see a burger you will begin to think..." or "Whenever you feel like you need to grab a bag of potato wafers you will begin to realize..." These anchors help you to overcome the cravings and hunger pangs when you actually see your favorite food in reality.

Weightloss hypnosis tapes can set specific anchors and generalized anchors that will apply to any situation. For instance in the above example a specific anchor is used(potato wafers) but if you see another one of your favorite food probably this anchor may not help so generalized anchors are also used. Moreover, there are no side-effects in using hypnosis to lose weight. Hypnosis can support your weight loss program and help you achieve your weight loss goals.